Physical exercise can help you lose weight and become fit but it has multiple other benefits as well. People generally say that after completing a workout they feel proud, energized and even euphoric. This is because physical exercise has an effect on our mood. It provides short-term mood enhancement as the one described above. In the long run, however, working out can alleviate depression and prevent a relapse into it.
Planting the Seed
More to come……ugh